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Slow & Stretchy Pilates - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 2 - 30 mins
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This slower-paced class emphasizes exercises that leave you feeling strong and stretched. Explore strengthening Pilates moves, including Hundred, Teaser, Swan, and Leg Circles, blended with elongating poses like Low Lunge with a twist, a quad stretch, and Seated Forward Fold. This class previously aired on January 30, 2023.

Level

2

Practice

Pilates

Teacher

Props

Magic circle

Intensity

3

Duration

30 minutes