Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Energize Your Day Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Energize your mind and body in this feel-good practice that flows through fluid movement and strength-builders. Enjoy minimal instruction halfway through class, allowing you to tune into your experience. Highlights include Sun Salutations, Lunges, Dancer Pose, Side Plank, Bow, and Eka Pada Rajakapotasana II (One-Legged Pigeon Pose). This class previously aired on February 1, 2023.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes