Energize your mind and body in this feel-good practice that flows through fluid movement and strength-builders. Enjoy minimal instruction halfway through class, allowing you to tune into your experience. Highlights include Sun Salutations, Lunges, Dancer Pose, Side Plank, Bow, and Eka Pada Rajakapotasana II (One-Legged Pigeon Pose). This class previously aired on February 1, 2023.