Increase flexibility in your glutes, hamstrings, adductors, and hip flexors in this slow-moving Yin practice that focuses on releasing tension in your lower body. Postures include Cobbler’s Pose, Wide-Legged Forward Fold, Shoelace Pose, Sphinx, Sleeping Swan (Pigeon), Frog Pose, and Savasana. This class previously aired on February 5, 2023.