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Breathwork For Rest - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 15 mins
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Relax your mind and body and step into a space of wakeful rest with this breathwork practice that guides you slowly through Sama Vritti Pranayama (Equal Breathing or Box Breath). This class previously aired on March 8, 2023.

Level

1

Practice

Meditation

Intensity

1

Duration

15 minutes