Relax your mind and body and step into a space of wakeful rest with this breathwork practice that guides you slowly through Sama Vritti Pranayama (Equal Breathing or Box Breath). This class previously aired on March 8, 2023.
Relax your mind and body and step into a space of wakeful rest with this breathwork practice that guides you slowly through Sama Vritti Pranayama (Equal Breathing or Box Breath). This class previously aired on March 8, 2023.