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Twist & Let Go Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 2 - 45 mins
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This twisty, strengthening flow guides you in letting go of expectations and attachment to outcomes. Allow yourself to play and get curious through seated twists, Boat Pose, Revolved High Lunge, Eagle, and Astavakrasana (arm balance) while becoming aware of any illusions in your mind. This class previously aired on March 9, 2023.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes