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Flow Into Rest - Preview

Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 1-2 - 30 mins
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Wake up your body in a heat-building flow, then ease into restorative postures to finish. This relaxing practice focuses on spinal and hip mobility poses and is just what you need to feel rested and refreshed. This class previously aired on March 9, 2023.

Level

1-2

Practice

Yoga

Props

Strap & 2 blocks

Intensity

2

Duration

30 minutes