Release tension in your shoulders and neck to get the ultimate feeling of unwinding in this steady Vinyasa flow that takes you through Warrior II, Bound Side Angle Pose, Chair Pose, and Cat/Cow. This class previously aired on March 16, 2023.
Release tension in your shoulders and neck to get the ultimate feeling of unwinding in this steady Vinyasa flow that takes you through Warrior II, Bound Side Angle Pose, Chair Pose, and Cat/Cow. This class previously aired on March 16, 2023.