Welcome to the first class of Kia’s 4-class Mental Clarity Series. This series features powerful kriyas, pranayama, and meditation to help you counteract negative emotions, work with your mental tendencies, and reach a place of inner peace and joy. This practice guides you in letting go of unfavorable thoughts to see things from an open-hearted perspective. Explore a simple sequence with two challenging moments to build your energy. Highlights include core work, the mantra HAR, breathwork (4-count inhale, 4-count exhale), So Hum meditation, and a long Savasana. This class previously aired on April 5, 2023.
