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Mental Clarity Series: Peaceful Mind Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 60 mins
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Welcome to the first class of Kia’s 4-class Mental Clarity Series. This series features powerful kriyas, pranayama, and meditation to help you counteract negative emotions, work with your mental tendencies, and reach a place of inner peace and joy. This practice guides you in letting go of unfavorable thoughts to see things from an open-hearted perspective. Explore a simple sequence with two challenging moments to build your energy. Highlights include core work, the mantra HAR, breathwork (4-count inhale, 4-count exhale), So Hum meditation, and a long Savasana. This class previously aired on April 5, 2023.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

60 minutes