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Cardio Ladder - Preview

Mark Osmundsen teacher avatar
Cardio with Mark Osmundsen
Level 2-3 - 20 mins
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Elevate your heart rate — and mood — with this challenging yet manageable cardio workout, which makes a great sweat session for cardio lovers and haters! Jumping Jacks, Squat variations, Burpees, Knee to Elbow, and Mountain Climbers will leave you feeling accomplished and strong. Since this is a quick no-prop class, it’s perfect for downloading to bring outside or on the go. This class previously aired on April 11, 2023.

Level

2-3

Practice

Fitness

Teacher

Intensity

2

Duration

20 minutes