Elevate your heart rate — and mood — with this challenging yet manageable cardio workout, which makes a great sweat session for cardio lovers and haters! Jumping Jacks, Squat variations, Burpees, Knee to Elbow, and Mountain Climbers will leave you feeling accomplished and strong. Since this is a quick no-prop class, it’s perfect for downloading to bring outside or on the go. This class previously aired on April 11, 2023.