This is the final class in Kia’s 4-class Mental Clarity Series, which features kriyas, pranayama, and meditation to help you counteract negative emotions, work with your mental tendencies, and reach a place of inner peace and joy. This class blends Rapid Alternate Nostril Breathing into Sun Salutations and includes Agni Sara, Sat Kriya, Navasana (Boat Pose), and rapid arm movements with breath holds. Change your perspective by learning to rise above your inner critic and open up to the loving intelligence within. This class previously aired on April 26, 2023.