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Find Balance With Mudras - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1-2 - 20 mins
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Find that balanced, meditative state you desire in this class. Learn how to use a hand gesture, Hakini Mudra, with a stress-releasing breath technique, Box Breathing (Sama Vritti Pranayama), to guide yourself into a space that feels balanced and stable. This class previously aired on May 10, 2023.

Level

1-2

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

20 minutes