Practice a go-to calming breath technique that helps to relieve anxious and upset thoughts, Bhramari Pranayama (Bee Breathing). This class first helps you find a comfortable seat, then uses mindfulness to increase your presence before practicing Bhramari Pranayama. Finish by observing the peaceful state you’ve guided yourself into. This class previously aired on May 11, 2023 as a part of Glo’s Mindful May Series.
