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Mindful May Series: Gratitude Meditation - Preview

Jo Tastula teacher avatar
Mindfulness with Jo Tastula
Level 1 - 20 mins
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Practice cultivating an authentic attitude of gratitude for simple things, beautiful things, and challenges. This meditation helps you shift your perspective from focusing on “wants” to easeful contentment in the present moment. Start with body and breath awareness, then follow a slow, guided gratitude meditation. This class previously aired on May 15, 2023 as a part of Glo’s Mindful May Series.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

20 minutes