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Slow Strength Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2-3 - 45 mins
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This Pilates routine follows a slower-than-usual pace through a challenging sequence. Turn up the intensity while practicing Roll Up, Teaser, Hundred, a Side Kick series, and Push Ups — a beneficial workout to strengthen your core and increase spinal and pelvis stabilization. This class previously aired on May 26, 2023.

Level

2-3

Practice

Pilates

Teacher

Khetanya Henderson

Props

Block

Intensity

3

Duration

45 minutes