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Headstand Prep Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2 - 60 mins
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This Hatha practice prepares your shoulders and hips to lift off with control into Headstand. Begin in Virasana with shoulder work, then move steadily through Crescent Lunge, Kneeling Extended Side Angle, Forearm Plank, and Rabbit Pose to peak with strength in Sirsasana (Headstand). This class previously aired on May 23, 2023.

Level

2

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

2

Duration

60 minutes