Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Flexible Lower Body Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Increase mobility and flexibility in your lower body with dynamic and repetitive movements throughout this Vinyasa flow. Begin in Happy Baby and Reclined Gomukhasana, then explore a stretchy sequence with Runner’s Lunge, Skandasana (Side Lunge), Pyramid variations, and Pigeon Pose. This class previously aired on May 29, 2023.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Strap

Intensity

2

Duration

45 minutes