Through this practice, make space in your mind and body to clear a path toward what you’re calling in. As you deepen into postures to familiarize yourself with them, anchor into the present moment to familiarize yourself with your inner nudges. This strong flow includes Pyramid, Revolved Chair, Side Plank, Fallen Triangle, Eka Pada Koundinuasana II (arm balance), Wheel, and Shoulderstand. This class previously aired on May 29, 2023.
