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Pratyahara Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2-3 - 30 mins
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Cultivate inner awareness and self-trust in this class that challenges you to practice with closed eyes to embrace Pratyahara (freeing oneself from their senses). Begin in Prone Savasana, then flow through Half Split, Revolved Low Lunge, Humble Warrior, Pyramid Pose, Triangle, and Side Plank. This class previously aired on May 25, 2023.

Level

2-3

Practice

Yoga

Teacher

Alex Artymiak

Intensity

2

Duration

30 minutes