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Activated Recovery - Preview

Ridge Davis teacher avatar
Recovery with Ridge Davis
Level 1-2 - 20 mins
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This active Recovery class features strength and mobility exercises to keep your body rested but ready for your next workout. Enjoy stretches for your neck, back, quads, hamstrings, and hips blended with Walkout to Plank, Lunges with a twist, Bird Dog, and Kneeling Squats. This class previously aired on May 27, 2023.

Level

1-2

Practice

Fitness

Teacher

Ridge Davis

Intensity

1

Duration

20 minutes