Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This practice plays with effort and ease in a higher-level flow that includes fluid, heat-building Sun Salutations leading into Bow Pose, Pigeon Pose, and a well-deserved rest. Other postures include Side Angle, Warrior I, Warrior II, and Side Plank. Search "Power Hour Series" for more classes like this. This class previously aired on June 1, 2023.