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Root Chakra Yoga Nidra - Preview

Divya Balakrishnan teacher avatar
Yoga Nidra with Divya Balakrishnan
Level 1 - 15 mins
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This Yoga Nidra guides you to explore the space between waking consciousness and blissful awareness while focusing on the Root Chakra and your breath. Practice finding a deep state of consciousness (“Yogic Sleep”) that is truly restorative. This class previously aired on November 1, 2023.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Props

Blanket

Intensity

1

Duration

15 minutes