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Generosity - Preview

Jo Tastula teacher avatar
Daily Mindfulness with Jo Tastula
Level 1 - 10 mins
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This mindfulness practice brings the magic of generosity to light. Relax into a guided body scan and meditate on how the act of gift-giving (material and non-material items) can be soul-nourishing. This meditation is narrated by Jo Tastula and written by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

10 minutes