This practice guides you through a simple Visualization meditation to relax your mind and find ease. It’s great for any time of day when you need a quick dose of calm. This class previously aired on May 29, 2024.
This practice guides you through a simple Visualization meditation to relax your mind and find ease. It’s great for any time of day when you need a quick dose of calm. This class previously aired on May 29, 2024.