Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Ease The Mind Visualization - Preview

Divya Balakrishnan teacher avatar
Ashtanga with Divya Balakrishnan
Level 1 - 10 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This practice guides you through a simple Visualization meditation to relax your mind and find ease. It’s great for any time of day when you need a quick dose of calm. This class previously aired on May 29, 2024.

Level

1

Practice

Yoga

Intensity

1

Duration

10 minutes