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Coffee Break Meditation - Preview

Elena Brower teacher avatar
Mindfulness with Elena Brower
Level 1 - 15 mins
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For a quick and genuine break from your day, this class guides you through a Mindfulness meditation that invites you to the ground of your being. You’ll find a quiet space and transform into a state of joy and ease. This class previously aired on September 2, 2024.

Level

1

Practice

Meditation

Teacher

Elena Brower

Intensity

1

Duration

15 minutes