Experience the benefits of Yin yoga in this practice that explores two main concepts — nurturing and surrender — while embracing long-held postures. Enjoy a relaxing sequence with Butterfly Pose, Seated Spinal Twist, Side Stretch, Dragon Lunge, Supported Bridge, and Reclined Hand-To-Big-Toe Pose with a twist. You’ll release tension, find relief, and finish stress-free. This class previously aired on November 24, 2024.
