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Let's HIIT It Flow - Preview

Gustavo Padron teacher avatar
Yoga Conditioning with Gustavo Padron
Level 2 - 30 mins
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Get moving and grooving in this Yoga Conditioning practice that blends HIIT (High-Intensity Interval Training) into the flow to remind you of your strength and power. Explore Sun Salutations with Mountain Climbers, Plank Jacks, Split Squats, Jumping Lunges, and core work, then cool down in Supine Twist and Savasana. This class previously aired on October 28, 2024.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Intensity

3

Duration

30 minutes