This practice includes 10 minutes of straightforward hip openers and 10 minutes of straightforward shoulder openers. It’s a satisfying way to find space in your body after a workout. Postures include Gomukhasana (Cow Face Pose), Low Lunge with a quad stretch, an Ankle-To-Knee Pose variation, Eagle Arms, and a chest opener. This class previously aired on January 22, 2025.
