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Hip Harmony & Healing Flow - Preview

Quamay Sams teacher avatar
Vinyasa Flow with Quamay Sams
Level 1-2 - 30 mins
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Enhance flexibility, joint control, and overall hip health in this targeted Vinyasa practice that balances and strengthens your outer hips (abductors). You’ll focus on your hip’s passive range of motion and end range engagement in a moderately intense flow with Reclined Figure Four, Reclined Pigeon Pose, Revolved Side Angle, Warrior III, Revolved Triangle, Side Plank, and Baddha Konasana (Bound Angle Pose). This class previously aired on January 16, 2025.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes