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Slow & Steady Morning Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 30 mins
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This mindful flow encourages you to connect with yourself for a thoughtful morning routine. Start your day with presence and self-love while gliding through Pyramid Pose, Horizon Lunge, Seated Figure Four, Wide-Angle Forward Fold, Lunge with a side bend, and a Supine Twist variation. This class previously aired on January 31, 2025.

Level

2

Practice

Yoga

Teacher

Gustavo Padron

Props

Block

Intensity

2

Duration

30 minutes