This creative, dynamic flow encourages self-acceptance. With each pose, you’ll explore movement as an act of love, and with every breath, you’ll send love notes to yourself — a reminder that you’re worthy just as you are. Highlights include Supta Baddha Konasana (Reclined Bound Angle Pose), core work, Sun Salutation combos, Camel Pose, Pigeon, and Happy Baby. This class previously aired on February 3, 2025.
