This mixed-modality class focuses on full-body lengthening and strengthening and is excellent for a daily sweat session. You’ll incorporate control, balance, and mindfulness into your workout and experience how to increase stamina and flexibility while toning your muscles. Highlights include Sun Salutations with Pilates elements, Arm Dancing, Hydrant and side-lying inner thigh exercises, Pigeon variations with weights, and Pilates ab exercises. This class previously aired on February 17, 2025.
