This creative class blends Pilates, Yoga, and Strength for a full-body workout that brings balance while strengthening your legs and core. Start with a standing warm-up, then move all around your mat with Surya Namaskar (Sun Salutations), supine exercises, kneeling exercises, Lunges, Warrior III, Plank, and a stretch. Props are optional to help you try something new, but modifications are offered. This class previously aired on March 4, 2025.
