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Your Daily Reset - Preview

Haley Havelock teacher avatar
Vinyasa Flow with Haley Havelock
Level 2 - 20 mins
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This feel-good practice includes all of Vinyasa Yoga’s daily essentials to reset your body, mind, and energy. Enjoy a swift yet grounding flow with side bends, twists, Malasana (Squat), Parsvakonasana (Side Angle), Ardha Chandrasana Chapasana (Bound Half Moon), Camel Pose, and Upavishtha Konasana (Wide-Angle Forward Fold). This class previously aired on March 11, 2025.

Level

2

Practice

Yoga

Teacher

Haley Havelock

Intensity

2

Duration

20 minutes