This mindful flow is designed to build strength and range of motion in the abductor muscles while enhancing your focus and awareness. You’ll glide through a steady sequence emphasizing outer hip openers, including Reclined Hand-To-Big-Toe Pose (with a strap), Reclined Figure Four, Pigeon, Pyramid, Revolved Triangle, Revolved Half Moon, Firelog Pose, and Lotus Pose. This class previously aired on March 11, 2025.
