Tap into nature’s calendar and acknowledge the moon cycles and seasonal changes in this Vinyasa practice. You’ll glide through a breath-led flow while contemplating the shadow and light in us all and considering what seeds you’d like to plant. Have a journal ready for post-Savasana. Postures include Revolved Lunge, a Half Moon variation, Bow Pose, and Fish Pose. This class previously aired on March 15, 2025.
