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Pranayama With Big Sky Meditation - Preview

Jo Tastula teacher avatar
Breathwork with Jo Tastula
Level 1 - 15 mins
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Explore this seated breathwork and meditation practice to lessen the hold of thoughts and rest in an open awareness beyond the thinking mind. Enjoy a relaxing class with Kumbhaka Pranayama (breath retention) and the Big Sky Meditation technique to find a sense of uplifted spaciousness. This class previously aired on March 18, 2025.

Level

1

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

15 minutes