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Pranayama & Hip Openers - Preview

Jo Tastula teacher avatar
Breathwork with Jo Tastula
Level 1-2 - 15 mins
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This unique class practices pranayama while in hip-opening postures to support your meditation journey. You’ll start by cultivating awareness, then use breathwork techniques in Baddha Konasana, 90/90, and Firelog Pose. Discover how yoga postures are used to prepare your body and bring more ease to your seated meditation practice. This class previously aired on March 25, 2025.

Level

1-2

Practice

Meditation

Teacher

Jo Tastula

Intensity

1

Duration

15 minutes