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Get The Day Started Flow - Preview

Marc Laws II teacher avatar
Vinyasa Flow with Marc Laws II
Level 2 - 30 mins
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Shake off sleepiness, uplift your spirit, and create a beautiful, inspired rhythm for your day. This brisk-paced, breath-led practice flows through Low and High Lunges, Low and High Boat Pose, One-Legged Forward Fold, and Bridge or Wheel Pose to leave you vibrant and full of vitality. This class previously aired on May 7, 2025.

Level

2

Practice

Yoga

Teacher

Marc Laws II

Intensity

2

Duration

30 minutes