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Wicked Strong Core - Preview

Kathryn Budig teacher avatar
Yoga Conditioning with Kathryn Budig
Level 2-3 - 10 mins
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This class doesn't mess around. Straight up core meant to strengthen (and burn)! Start warming up with creative reverse sit ups, rolling through your spine. Use plank and forearm plank to keep the pulse in your core going, and boat pose with your block to bring it on home. Seated breath work to conclude, and savasana on your own if you like. Wood floors are helpful, but not needed. Maybe you'll even laugh a bit. Props Needed: A block.

Level

2-3

Practice

Yoga

Teacher

Props

Block

Intensity

3

Duration

10 minutes