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Long and Strong - Preview

Rocky Heron teacher avatar
Power Yoga with Rocky Heron
Level 2-3 - 30 mins
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Use slow and steady motion to emphasize the eccentric phase of movement, when your muscles are lengthening rather than contracting. Lowering slowly further develops your muscle tissues, creating the type of strength required by many yoga poses. Warm up your spine, shoulders and hips to prepare for a circuit of slow, but powerful whole-body exercises. Mindfully modulate each release and feel yourself growing longer and stronger with every movement. Props Suggested: A block.

Level

2-3

Practice

Yoga

Teacher

Duration

30 minutes