This is your go-to class when you're craving a good sweat. Begin by warming up your wrists and shoulders, then dive into a challenging flow that will test your balance, focus and stamina. You'll strengthen and open up all sides of your body with lunge and pyramid variations, handstand and dolphin work, parivrtta padangusthasana and curtsy squats, with modifications offered throughout. Cool back down with hip openers, then reap the benefits of the hard work you’ve done with a restful savasana.
