Learn how to release deep tension within the hips using prop-supported postures. This slow, soothing, and methodical approach will relax every muscle that compromises the hip joint from hours of sitting. Props Suggested: a bolster and a wall.
Learn how to release deep tension within the hips using prop-supported postures. This slow, soothing, and methodical approach will relax every muscle that compromises the hip joint from hours of sitting. Props Suggested: a bolster and a wall.