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Finding Your Baseline - Preview

Annie Carpenter teacher avatar
Lecture with Annie Carpenter
- 5 mins
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Learn to understand your own personal baseline by checking in with yourself physically, mentally, and emotionally. Finding your baseline will allow you to perceive shifts in your well-being, so you can disengage from what is not supportive and nurture what is.

Level

Practice

Education

Teacher

Annie Carpenter

Duration

5 minutes