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I Don't Do Yoga - Preview

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For all those athletic people who "don’t do yoga," this is the place to start! Explore essential poses and actions such as sun salutations, boat, and camel in an active, yet supportive sequence. You'll learn the fundamentals of a Vinyasa Flow class without sacrificing movement and sweat. Props Needed: Two blocks and a strap or towel.

Level

1

Practice

Yoga

Teacher

Props

2 blocks & strap

Intensity

2

Duration

30 minutes