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Soothing Prenatal Pilates - Preview

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This gentle prenatal sequence focuses on using the breath and meditative movements to reach a calm state of mind. Full of relaxing hip mobility work and shoulder openers, this is a wonderful class for those in their second or third trimester, as well as someone who is not pregnant but has limited mobility. Props Needed: A chair and a towel.

Level

1

Practice

Yoga

Teacher

Props

Chair, towel & resistance band

Intensity

1

Duration

20 minutes