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Morning Restore - Preview

Taylor Harkness teacher avatar
Restorative with Taylor Harkness
Level 1-2 - 30 mins
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This peaceful practice can start the day off right, accompany a cup of tea, or leave you cuddled up in bed on a rainy day. Enjoy a series of mellow stretches (almost all on the back) with lots of prop support that is sure to get the kinks out. Props Needed: A blanket and a bolster.

Level

1-2

Practice

Yoga

Teacher

Taylor Harkness

Duration

30 minutes