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Daily Heart-Opening Meditation - Preview

Jo Tastula teacher avatar
Breathwork with Jo Tastula
Level 1 - 10 mins
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Take this opportunity to welcome more loving kindness into your day. This meditation uses breathwork and powerful visualizations to connect the body and mind to the energy of the heart. Do this as a daily heart-opening practice or any time you feel the desire to align with your deep intuition and loving kindness. This class was previously titled Full-Body Express.

Level

1

Practice

Meditation

Teacher

Duration

10 minutes