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Mantra for Stillness and Connection - Preview

Stephanie Snyder teacher avatar
Lecture with Stephanie Snyder
- 5 mins
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Mantra is a vibration that holds truths that can't be explained with words. Practice the mantra, SO HUM (I am that) to remind yourself of your connection to everything around you. This meditation can be used any time you need to recalibrate, no matter where you are.

Level

Practice

Education

Teacher

Stephanie Snyder

Duration

5 minutes