Boost your energy with kapalabhati pranayama, also known as skull-shining breath. You’ll learn the proper technique, then practice for a few rounds. Props Needed: A blanket or cushion to sit on.
Boost your energy with kapalabhati pranayama, also known as skull-shining breath. You’ll learn the proper technique, then practice for a few rounds. Props Needed: A blanket or cushion to sit on.