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Pump Your Energy Up - Preview

Amy Ippoliti teacher avatar
Breathwork with Amy Ippoliti
Level 1 - 5 mins
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Boost your energy with kapalabhati pranayama, also known as skull-shining breath. You’ll learn the proper technique, then practice for a few rounds. Props Needed: A blanket or cushion to sit on.

Level

1

Practice

Meditation

Teacher

Intensity

2

Duration

5 minutes