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Basic Beginner Flow 1.0 - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 1 - 30 mins
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Congrats on beginning your yoga journey! In this class, you'll learn what the basic sequence of a flow-style practice looks and feels like. Explore common poses with plenty of instruction as you learn the fundamentals of Vinyasa. Props Suggested: Two blocks.

Level

1

Practice

Yoga

Teacher

Dice Iida-Klein

Props

2 blocks

Intensity

2

Duration

30 minutes